Clinomania, also known as Dysania is the term used for people who find it difficult to get out of bed. You’ll be surprised to learn the number of people who suffer from this condition. While excessive sleeping could be a cause of sheer laziness, people who suffer from Clinomania take sleeping and spending time in bed to a whole new level. This is not normal and while people think they are tired or don’t have enough energy to get out of bed, it’s a condition that needs to be treated on time in order to prevent it from worsening. Here are a few reasons why you might be suffering from Clinomania.
Depression is one of the leading causes of Clinomania according to research. People who are depressed often tend to stay in bed longer. Depression causes people to feel useless and make them feel that life is not worth living. This makes them feel lethargic and tired. If you’re going through depression, you might want to stay in bed all day, and while most people think this is just tiredness, it’s actually the start of Clinomania. While not all depressed people suffer Clinomania, it is a common condition found in most depressed people.
Loneliness is another popular reason for Clinomania. A large number of people who live alone and don’t have much of a social life tend to suffer from Clinomania. Since there’s not much to do apart from work, people who are lonely tend comfort in their bed. Loneliness can also lead to depression which is why if you don’t socialize a lot you need to go out more often and make friends. Socializing is essential for every human and it helps them overcome a number of problems in life.
Another leading reason for Clinomania is Break-ups. While most people associate break-ups with depression, some people just suffer from Clinomania which is why they spend so much time in bed. The bed is a comforting place and most relationships have a lot of memories there which is why some people spend a lot of time in bed post a break – up. Break-ups can be tough, but if you learn to handle it well and overcome it in a few days, you’re fine. In case you find yourself spending more time in bed even after a few months you might need to visit a doctor.
Most Clinomaniacs are introverts. This is because while the other people can openly discuss their problems and find solutions, introverts find it tough to discuss their problems. This leads to them bottling up their emotions. Whenever an introvert is sad about a situation, they tend to spend more time in bed trying to comfort themselves. This makes them used to the bed and they end up spending more and more time. This begins with a few extra hours in bed and can later go on days in bed. It is essential to understand that you have a problem and you need to deal with it as soon as possible before it begins to affect your life.
Clinomania is not a rare condition. There are a number of people who have suffered from this condition at least once in their life. While some people learn to get over it on their own, others might need medical assistance to overcome the condition. This is not a disease and it can be cured as long as you’re ready to accept you have a problem. The minute you begin to discuss this issue with family and friends, you’ve taken your first step towards attempting to get cured.