Clinomania is a condition that makes a person spend long hours in bed even when they aren’t sleeping. This condition is not related to a sleep disorder it can make a person stay indoors and avoid interaction with the outside world. There is no specific cause for clinomania, and different people have different reasons to stay home. While clinomania sounds like a harmless condition, it can worsen when ignored and it can create major problems in a person’s personal and professional life.
The symptoms of clinomania are very clear. If you tend to spend more time in bed in comparison to doing other things you could be suffering from clinomania. If you find yourself making excuses about socializing and end up spending all your spare time in bed then you should consider the possibilities of clinomania. There are a number of things that can cause clinomania, and the longer you ignore it, the worse it will get. Clinomania is usually triggered due to unhappy circumstances in life which you find hard to deal with. However, ignoring the problem will not help. You need to understand that spending hours in bed is not a solution and it will affect you and the people around you in the long run.
Ups and downs are a part of life and the sooner you learn to deal with the failures and face them, the more success you will see. No person’s life is free from worry and stress and no matter how rich or happy they seem, everyone has their fair share of problems. Some people just deal with their problems a lot better than the others. One of the main reasons few people seem happier than the rest is because they have learnt to deal with their problems and face them.
If you feel low and you feel the need to stay in bed for a long time, try to avoid staying at home when you don’t need to sleep. Meet the people you know, visit family and socialize. This will help you forget your problems even if it’s for a brief while and interacting with people will make you feel good.
Opening up and talking about your problems will lighten your heart. No problem is too small or too big to talk about and the people that genuinely care about you will want to hear what’s bothering you. If you’ve been avoiding a situation or a problem for a long time and spending hours on end in bed, you can also consider medial help.
There are a number of tablets that can be prescribed by a certified doctor that can help you feel better and motivated enough to move out of your home. It is essential to address the problem rather than ignore it and it’s the same with clinomania. If you know you suffer from this condition and you ignore it, it will get the better of you, however if you learn to deal with it and face it you will lead a normal life in no time.